6pm, this Wednesday join John Walters for a short core workout before WNR. Jen Bayliss will be away this week.
Please join us at Wednesday Night Run (WNR) at 6pm for 15-20 minutes of a functional workout before WNR. Starting at the store, we run to the grass area in front of the Danville library and will do various sets of abdominal and other exercises, mixed in with short easy runs in between.
Everyone is welcome. Please join us.
John & Jen